Calling in your energy! ✨💫
1. Set your boundaries! 💖
Life is about balancing effort with ease. When things feel like they take too much effort, try setting some boundaries to restore the ease.
This could be:
✦ Rescheduling a busy calendar to bring more moments of rest
✦ Protecting your night time routine by limiting phone use
✦ Surrounding yourself with people you feel energised around
2. Fill your cup 🎀
When we thrive, our energy shines. Prioritising activities that spark joy, go a long way!
What feeds your soul?
✦ A self care night complete with a bubble bath
✦ Creating ritual and bringing in your tarot deck
✦ A sweaty gym session
✦ Quality time with your BFF
3. Connection 💫
Social connection is a key aspect of mental health. Even when you’re busy, it’s important to curate moments of connection.
This could look like:
✦ Making a phone call to your bestie/mum/etc. on your way home from work (even if it's 10 minutes!)
✦ Asking that person you’ve been thinking about to grab a coffee
✦ Carving out time to have a text conversation (I know there's someones message you need to get back to!)
✦ Bringing a friend along for errands
Your energy is precious - protect it, nurture it, and let it shine.
Keep choosing what feels good; you’ve got this, babe!
